P A S C O

Dragon Boat:
Congratulations to our adult team! The PASCO Extreme Philippines who had their time performance ever in the last 6 years that we have been competing. They beat the fourth placer of last year, the Mongolians, on the first round of the competition. They lost by a very slim margin of I think.001sec to the Wells Fargo Team on their second round.

Congratulations to our youth team The PASCO Mini Force who placed third in the youth division. They almost beat the reigning champions of the last two years, the Laotians.

Both races were so close, it was a heartbreaker loss for all the members who worked really hard. Thank you to all the rowers and their supporters and especially to their Team Coordinator Lorraine Eloriaga, Team Trainer and Captain Julius Pasion and Youth Team Captain Jourdan Eloriaga.

Philippine Martial Arts:
Classes resumes this coming Saturday, August 5th from 10:00 am to 12:00pm at the Auxiliary Hall of the Knights of Columbus with Art Dacoscos as the instructor. Fee is $5.00 per person per class. Knights of Columbus address is 13645 E. Bayaud Aurora CO 80012

Executive Board Meeting:
This coming Saturday, Aug 5th at my house starting at 9:00am. I need the RSVP of the board for this meeting.

Membership:
Mrs. Joy Romero Meyers asked for your prayers of healing for her sister Dr. Lydia Hilty who is in serious condition at Lutheran Hospital.

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Power Swoops – 5 sec. per pose.. Downward Dog swooped to an arched back position. 60 sec.
Body pike – 45 seconds
Side pike – 45 second per side.
Tricep push up – 25 reps. In reclined seated position, push up using triceps. Should lift hips as well.
Hindu Squats – 60 reps. Touch ground with hands each time. Weight is on heels.
Push Ups – 30 reps.
Supermans – 5 sec. per pose, lifting alternate arm and leg to air. 60 sec.
Bicycle Situps – 60 seconds.
Rev. Lunges – 30 seconds per leg.
Hindu Squats – 30 reps.
L and V – legs in air and keep in there, sit up, hold 5 sec. down for 1 sec, back to sit up position
Push Ups – 30 reps.
Sprints – 2×100 yds, 80-90% full speed.

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Dance Practice on July 23rd at the Expo Recreation Center and the address is 10955 E. Exposition Center, Aurora CO 80017. Time for practice: Children 1:30pm to 3:00pm. Teens and adults is from 3:00 to 5:00pm

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Dragon Boat Practices will be at Charleston Place located between Jewell and Abiline. Dates and times for practices. View the video of the practices at  philipandnarni.com
Thursdays 7:00pm

Fridays 7:00pm

Saturdays 9:30am

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